CGD LONDON - STRESS LESS PLANNER
Our popular Stress Management Journal is here to help you stay calm in stressful situations. With 7 chapters of cognitive exercises, daily habit and mood trackers, advice and journal pages.
1. Start by getting to know yourself and the way your mind works in the first chapter. Fill in your journal pages and identify your stress and anxiety triggers.
2. Work on your daily habits and build a better daily routine with the routine tracking section and mood maps.
3. Fill in the Stress Less journal as often as you need it, or work through it daily. Use the CBT exercises to untwist negative and anxious thoughts and work on building more rational thoughts.
The Stress Less journal will teach you how to understand your mind to conquer your thoughts and edit your routine to lessen stress.
✓ Learn to stay calm in stressful situations
✓ 7 chapters of strategies for managing your stress
✓ Helps you manage stress and anxiety symptoms
- 164 pages
- Measure 140 x 210 mm
- Cream textured vegan leather cover with metallic red detailing
- Bleedproof 100gsm acid-free paper
- Cotton ribbon marker